Monday, August 17, 2015

Is God part of your fitness journey?

Every night as I drift to sleep I recap my day with God and talk to him about what lies ahead tomorrow.  It's mostly a vent session on my end where I tell him all the things I wish I had accomplished, done differently or am nervous about. He listens while I lay it all on the line then He gently redirects my thoughts and actions. He reminds me that he is in control and his plan for my life is so much greater than anything I could ever imagine, if only I will be bold enough to trust and follow Him.

Two of the things I was discussing with him tonight were the direction I am to take as a fitness professional and asking for wisdom on how to best fuel my body.  In that moment he asked me a question, "What is your end goal?"  

You don't have to be a fitness expert to know that anyone who seeks advice in this area always tells their coach or personal trainer what their goal is.  Common answers are "to lose weight, get toned, see my abs, run a race".  While I believe in setting goals I feel like the Lord was challenging me to reevaluate some of my goals I have set.

Why do we need to exercise and eat healthy?  The core answer lying behind all the pictures of the beautifully sculpted bodies is simple:  to be our very best physically so our body(the temple) is functioning in order for the Holy Spirit to live within us and use us for God's kingdom. There is something so much greater going on then just our physique.  Does God care about the small things we care about, like having a lean body or shaped arms?  Yes he does but not at the expense of us selling our soul and forgetting why we need to take care of our body.

As Matthew 6:33 says:
But seek first his kingdom and his righteousness, and all these things will be given to you as well.
It's easy for me to close my spiritual eyes to the bondage that takes place in fitness but when I think about my two daughters, ages 6 & 8, I am forced to reevaluate my decisions. I don't want to train them to think the only reason we exercise and eat healthy are to look good.  I want them to know that we do these things to honor the body God has blessed us with.  God is not against exercise and meal plans but he does not want them to own us.

If I build my fitness platform(idol) on my own then I must maintain it on my own. If I partner with God to be the healthiest I can be, mind, soul, body and spirit, then I will not have to work to maintain anything. Let's choose to partner with God today. Fitness is a journey, not a destination.  He wants to set us free so let's take this journey with Him.

79 comments:

  1. Thanks Rachel for this wonderful post. It came at a time when I needed to be reminded on what mattered most. I’m also on a fitness journey and one of the things that I tried to jumpstart my weight loss goal is to do the 3 Day Military diet. It taught me a lot about portion control and how to count calories. Sometimes, you forget that the little things count a lot in losing weight. If you want to see and review the military diet, here’s a great link http://3daysmilitarydiet.com/blog/3-day-diet.html

    ReplyDelete
  2. This doesn't mean you have to always recreate your entire workout. Most often slight adjustment to your current routine will provide the mix needed to spice them up.guarantor

    ReplyDelete
  3. The Canadian government has proposed a $5.36 billion CBD for anxiety and depression to the current mental health system. Raising the excise tax on alcoholic drinks by 5 cents per drink will fund this upgrade. Although this project is worthwhile, it contains numerous flaws that need to be corrected before it is implemented.

    ReplyDelete
  4. Pick a few major industry shows to attend (some of which were mentioned above) and go to them every year. Have a plan of attack of exactly how you plan to market yourself and network.Nutrispec.net

    ReplyDelete
  5. A number of you have written me about how to approach the days when you are not working out,Russell Westbrook supplements when you are not following a meal plan and when you are not scheduled to participate in a physical fitness event of some kind.

    ReplyDelete
  6. Formerly considered a useless illegal substance in the West, cannabis (marijuana) is beginning to acquire a reputation for relieving chronic pain. This may be a breakthrough for those with chronic back pain, firbomyalgia or other chronic conditions. cbd

    ReplyDelete
  7. here are millions Health Topics people that require the services of mental health professionals but are unable to access these resources because of the lack of funds. The cost of services can be very costly particularly if one has to pay for this type of helping service without the aid of insurance. For those individuals that are in the market for health insurance it is recommended that a policy that includes the coverage is selected.

    ReplyDelete
  8. Awesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post. buy honeycomb nz

    ReplyDelete
  9. The blog gives you such feelings that it’s only written for you.
    topweegschaal

    ReplyDelete
  10. You don’t necessarily have to torture yourself with strict diet plans and tiresome exercises in order to achieve that perfect look you’ve been dreaming of. You should instead consider wearing a body shaper as it won’t expose you to any physical danger whatsoever while still being an effective way of acquiring your ideal body.Check the product Here workout playlist

    ReplyDelete
  11. Geared to provide support to an exerciser's exercising experience, HealthMegaMall Abdominal Boards can be used on a stall bar or with an optional sit up ladder. The exercise equipment comes with wheels installed making it easy to move around. The item also features removable knee flex cushions, which are adjustable, depending on the exerciser. fit board

    ReplyDelete
  12. Although advocates of naturopathic medicine acknowledge that the placebo effect may play a role in the benefits that some receive from naturopathic therapies, they point out that this does not diminish their validity. Researchers who judge treatments using the scientific method are concerned by this viewpoint, since it fails to address the possible inefficacy of naturopathic treatments. naturopath near me

    ReplyDelete
  13. Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work. badminton 3u vs 4u

    ReplyDelete
  14. Nice information, valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which I need, thanks to offer such a helpful information here. b wear sportswear

    ReplyDelete
  15. Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck. instagram auto likes and views

    ReplyDelete
  16. Thanks For sharing this Superb article.I use this Article to show my assignment in college.it is useful For me Great Work. Which Is Better? Leg Press Vs Squats

    ReplyDelete
  17. Wow, cool post. I'd like to write like this too - taking time and real hard work to make a great article... but I put things off too much and never seem to get started. Thanks though. Fitness

    ReplyDelete
  18. CrossFit is the fitness trend sweeping the nation. It's hard to classify CrossFit because a crossfit, workout can include such a wide range of methods and equipment that it does not fit neatly in to one well-defined exercise category. It's safe to say that, each time you work out you'll be doing something new, unusual, effective and difficult. Lots of exercises require little more than some space, an exercise mat, a stop-watch and the determination to work up a sweat while others require access to specialist equipment such as Olympic weights, gymnastic rings, rowing machines, tractor tires and, that exercise stalwart, a jump rope.

    ReplyDelete
  19. Achetez des stéroïdes naturels pour sculpter votre corps, bruler vos graisses, gagner du muscle, vous trouverez le complement alimentaire qui vous convient. clenbuterol France

    ReplyDelete
  20. There exists no solid guide for Health and Fitness Professionals to quantify "Physical Fitness", on the grounds that the term has been so freely and conflictingly characterized.kegal exercise

    ReplyDelete
  21. If your devotion is towards walking and jogging then the treadmill is your best option. climber exercise equipment

    ReplyDelete
  22. The problem is not how much fat is in the food but the problem is our behavior towards food. Even though some people will take the easy route out by simply convincing themselves that they cannot lose weight the truth of the matter is that every one can lose weight. build muscle

    ReplyDelete
  23. Achetez des stéroïdes naturels pour sculpter votre corps, bruler vos graisses, gagner du muscle, vous trouverez le complement alimentaire qui vous convient. clenbuterol

    ReplyDelete
  24. This particular is usually apparently essential and moreover outstanding truth along with for sure fair-minded and moreover admittedly useful My business is looking to find in advance designed for this specific useful stuffs… widowed

    ReplyDelete
  25. This blog is a forum for talking "honestly" about: Where health care in America is going? Why it is going there? obstructive sleep apnea

    ReplyDelete
  26. here are millions of people that require the services of mental health professionals but are unable to access these resources because of the lack of funds. The cost of services can be very costly particularly if one has to pay for this type of helping service without the aid of insurance. For those individuals that are in the market for health insurance it is recommended that a policy that includes the coverage is selected. one shot keto price

    ReplyDelete
  27. Really nice and interesting post. I was looking for this kind of information and enjoyed reading this one. Keep posting. Thanks for sharing. Buy To Let Mortgage Broker Near Me

    ReplyDelete
  28. I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. First Time Buyer Mortgage Broker

    ReplyDelete
  29. Educating the best and the brightest in this brave new world will take a new and improved educational paradigm. Allowing our educational tools to age in the corner of the classroom will be the mistake that may cost us our future. Throwing away masses of children to inequitable access will ensure that we languish at the bottom of the global pool of employable workers for decades to come. SSC Short Syllabus 2021

    ReplyDelete
  30. It is vitally important that commercial truck drivers have some type of medical care plan due to the high rate of illnesses and injuries that they sustain. Most commercial truck drivers health is not the best and could be improved through better food choices. Typically, many truckers diets consist of far too many unhealthy food choices. buy psychedelics online

    ReplyDelete
  31. When selecting a frame, how do you ensure the frame fits properly? Do you use a technical guideline or rely on customer feedback? This article will explain five easy tips that will help you simplify the frame fitting process. Carbofix

    ReplyDelete
  32. You have noted very interesting details ! ps decent web site . Notting Hill Breakfast Spots

    ReplyDelete
  33. I enjoy what you guys are usually up too. This kind of clever work and reporting! Keep up the very good works guys I’ve added you guys to blogroll. cmd368

    ReplyDelete
  34. Education can act as a powerful tool for reducing poverty and unemployment and achieving a sustained human development. When we compared our country education with other developed/developing country, the education in our country is not suitable to the current situation/practical life. acim blog

    ReplyDelete
  35. No matter how good you will become at writing essays, there will come a time when you are asked to write an assignment and style that is unfamiliar to you or, if you have never written before, the entire process can seem to be a very long and very confusing project. However, one way to quickly learn what you need to do and how you need to write get a specific style, is to search for and find an essay writing guide. notebook printing price

    ReplyDelete
  36. thanks for this usefull article, waiting for this article like this again. Health Fitness Post

    ReplyDelete
  37. Marijuana addiction treatment is probably one of the most difficult things anyone has to go through. It's definitely much better to never start smoking marijuana so that there is no need to deal with the treatment later, but even if a person is very addicted, there is still hope for them. In fact, if they try hard enough they will succeed. big chief carts

    ReplyDelete
  38. Most consumers neither know nor understand the benefits of a health insurance plan being offered and need the expertise of an agent to explain the benefits to them in full. For example, do you know what the difference is between an "out of pocket maximum" and an "annual deductible?" How do you find out what the best available plan is for your particular situation out of all the plans offered by the many major California health insurance providers? If you buy your health insurance plan directly from the insurance company, and cut out the "middle person", will you save money? Is there an advantage? Do health insurance agents set the premium rates for the health insurance plans they sell? Can I shop the plan? You'll find the answers here.... Knee replacement Suregery in chennai

    ReplyDelete
  39. Thanks for sharing this articles this is really helpful for me. Check this amazing Men City Racer Leather Jacket available in special discount and with free shipping as well.

    ReplyDelete
  40. Thanks for sharing the post.. parents are worlds best person in each lives of individual..they need or must succeed to sustain needs of the family. magnetic resistance indoor rowers

    ReplyDelete
  41. Zaheer Hyder
    Zaheer Hyder
    Zaheer Hyder
    Zaheer Hyder
    Zaheer Hyder
    Zaheer Hyder
    Zaheer Hyder
    Zaheer Hyder

    I am always taking intersted about fitnes I watched many video and trainer every one is suggestionis different but now I left the gym and started your tips

    ReplyDelete
  42. i really like this article please keep it up. wellness coach course

    ReplyDelete
  43. This is a truly good site post. Not too many people would actually, the way you just did. I am really impressed that there is so much information about this subject that have been uncovered and you’ve done your best, with so much class. If wanted to know more about green smoke reviews, than by all means come in and check our stuff. Tabata workout

    ReplyDelete
  44. This is my first time visit to your blog and I am very interested in the articles that you serve. Provide enough knowledge for me. Thank you for sharing useful and don't forget, keep sharing useful info: physicians for women

    ReplyDelete
  45. I read that Post and got it fine and informative. testo max

    ReplyDelete
  46. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. phenq reviews

    ReplyDelete
  47. Studies and drives required normalization among clinicians, wellbeing specialists and fitness mentors to wrestle with the job needing to be done. best rowing machines under 1000

    ReplyDelete
  48. Resulting to the 1996 report from the US Surgeon General (Physical Activity and Health; a report of the Surgeon General), there was a transition to attempt to address the disturbing ascent in stoutness levels among the overall American public. buy s4 andarine

    ReplyDelete
  49. Thanks for sharing the post.. parents are worlds best person in each lives of individual..they need or must succeed to sustain needs of the family. Rep fitness sandbag

    ReplyDelete
  50. Thankyou for this wondrous post, I am glad I observed this website on yahoo. cinema

    ReplyDelete
  51. You bear through a awesome vacancy. I sanity definitely quarry it moreover personally suggest to my buddys. I am self-possessed they determination be benefited from this scene. best cbd pain relief cream

    ReplyDelete
  52. Actually I read it yesterday but I had some thoughts about it and today I wanted to read it again because it is very well written. How do I Use Joint & Muscle Ultra Pain Relief CBD Gel?

    ReplyDelete
  53. For instance, say you have a private preparing rec center you are attempting to construct. Of course, having the title of say Ms Fitness America, or winning the NPC Nationals and being an IFBB master, will help your standing and the reputation of your business. There are numerous situations were it would assist with having won a show for a business or different undertakings. cognition boosters

    ReplyDelete
  54. Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC. cinema

    ReplyDelete
  55. Its a Genuine Information. I appreciate you for your skills. Please follow Infosys Off Campus Drive to finish the registration for the Infosys Off Campus

    ReplyDelete
  56. Selecting one of the finest fitness centers in NJ is not such a troublesome task if you know precisely what to seem for before joining the gym. There are multiple fitness facilities in NJ that are offered; however, you would like to use caution and comfy before deciding upon one. Before deciding upon a specific gym in NJ, you wish to be sure regarding your needs and if that fitness facility can cater to your desires effectively. tacfitcommandosystem.com

    ReplyDelete
  57. Health Care Reform's Purpose Is Just A Matter Of Semantics. female fitness model

    ReplyDelete
  58. There you can download for free, see the first of these data. what can cbd oil be used for

    ReplyDelete
  59. The final remaining one, the little gathering commercial center, will be the most outstandingly influenced by health care change. hydrocodone buy online

    ReplyDelete
  60. It is subsequently significant for those working in the wellbeing and fitness industry not to botch "by and large actual fitness" with "Wellbeing Related Actual fitness."yoga

    ReplyDelete
  61. thanks for this usefull article, waiting for this article like this again. OOMNEX

    ReplyDelete
  62. By living carefully with the right practices, we fuel a condition of health that is better compared to on the off chance that we permit health status not really set in stone by the progression of time (i.e., the maturing cycle, possibility, clinical intercessions, conditions and occasions. CBD

    ReplyDelete
  63. Beside explaining the meaning of Health Related Fitness, this article plans to reveal some insight into a couple of the related terms, and to show their individual qualifications. https://www.psychreg.org/cbd-gummies/

    ReplyDelete
  64. This is just the information I am finding everywhere. Thanks for your blog, I just subscribe your blog. This is a nice blog.. Lifeguard requirements

    ReplyDelete
  65. I can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all,.. Neuseeland Visum beantragen

    ReplyDelete
  66. I just couldn't leave your website before telling you that I truly enjoyed the top quality info you present to your visitors? Will be back again frequently to check up on new posts. Visa yaku New Zealand ETA

    ReplyDelete
  67. Hi there! Nice stuff, do keep me posted when you post again something like this! Best Trampoline Guide

    ReplyDelete
  68. This is a great post with great information. Bookmarked your blog. We hope you will continue to post these good information frequently. Visit my Website 먹튀검증사이트,먹튀검증커뮤니티

    ReplyDelete
  69. Boomer Benefits is dedicated to educating consumers about Medicare, and assisting them in finding the most appropriate supplemental coverage for their individual needs. medicare insurance brokers near me

    ReplyDelete
  70. Introduction CBD is the acronym for cannabidiol. It has been used by people for a long time and helps to get rid of the symptoms of many common ailments. Recently it was found that a number of common problems such as lack of cognitive abilities, mental disorders, anxiety, and both internal and external pain can be relieved by the use of CBD oil in any form. FACE WASH

    ReplyDelete
  71. A very excellent blog post. I am thankful for your blog post. I have found a lot of approaches after visiting your post 꽁머니 5만,꽁머니 3만 Click on this link for visit my website.

    ReplyDelete
  72. There exists no solid aide for Health and Fitness Professionals to quantify "Actual Fitness", on the grounds that the term has been so freely and conflictingly characterized. reiki near me

    ReplyDelete